Soy is considered a decent source of protein, because it contains all the amino acids you need in your diet. Coconut Milk, Almond Milk, Cow Milk, & Soy Milk. They’re becoming even more available in stores across the United States.

I have come to the conclusion that coconut milk is better for my health. The four most popular and common types of milk you can find at a grocery store include coconut milk, almond milk, cow milk, and soy milk.

Almond, soy, rice, and coconut “milk” are popular plant-based milk alternatives. Is Coconut Milk Better than Almond Milk from a Health Standpoint? Soy Milk, the old standby alternative milk, is not as popular as it once was, and is now being surpassed by almond milk, coconut milk, and other healthier choices. Have you heard of the N-3/N-6 ratio (better known as Omega-3/Omega-6 ratio)? All of these milk varieties have different pros and cons, nutrient compositions and processing techniques. Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk.